Regional Group

Coach: Dave Campbell

Practice Days and Times:

• Mondays: 5:00-6:45 PM
• Tuesdays: 6:15-7:45 AM
• Wednesdays: 5:00-7:00 PM
• Thursdays: 6:15-7:45 AM
• Fridays: 4:00-6:00 PM
• Saturdays: 8:30-10:30 AM

The Regional Program is the top level of competitive swimming within the Summerside Dolphin Swim Club and runs September to July. Swimmers entering this program have completed the “PLATINUM” level on the Summerside Dolphin Performance Chart or have equivalent experience in competitive swimming.

This training program requires the highest level of commitment. The training schedule is very demanding, six water workouts, and three dry land workouts. Individual goals vary amongst the group however, the main objectives of the program are refining racing techniques and strategies, achieving personal best times and qualifying for regional and national championship meets (E.g. Canada Games, Eastern Canadians, Age Group Nationals, Senior Nationals, etc.). Similar to the Tier 4 program, swim meets are very important to this training program and swimmers will have significant travel off Island to larger regional swim meets and swim meets outside of the Maritimes.